Frequently Asked Questions

Migraine & Me is a free health resource and peer support site for people living with migraine and their families. It was created by someone who has lived with migraine for more than 50 years. The site brings together vetted resources, scientific publications, advocacy information, and a community space for people who understand what migraine really feels like.

No. Migraine & Me is not a medical practice and nothing on this site constitutes medical advice, diagnosis, or treatment. All content is provided for general informational and educational purposes only. Always consult a qualified healthcare professional regarding your health. See our full disclaimer for details.

Migraine & Me was created by an individual who has lived with migraine for more than 50 years. It is a personal project driven by a desire to help others feel less alone, share knowledge, and advocate for better research and awareness. Read the full story on the About Me page.

Yes, completely. The resource library, survey, scientific publications, and all site content are free to access with no account required. The only paid service is the optional $20 peer support consultation, which is entirely voluntary.

A consultation is a private 10-minute video or phone call with someone who has lived with migraine for more than 50 years. You can use the time to talk through your triggers, understand your patterns, prepare for a doctor's appointment, or simply feel heard by someone who genuinely understands. You will receive a follow-up summary email after the call.

No. Consultations are peer support sessions only, not medical appointments. The person you speak with is not a licensed healthcare professional. We cannot diagnose conditions, recommend medications, or replace your doctor. If you are experiencing a medical emergency, please call 911 immediately.

Visit the Membership page and click "Book a session." You will be taken to Buy Me a Coffee to complete payment. We will email you within a short time to schedule your call at a time that works for you.

If you are not satisfied with your consultation, please contact us at hi@migraine-and-me.com and we will issue a full refund. No questions asked.

The 15-question survey is designed to help us understand the migraine community better, including what triggers people experience, how migraine affects their daily life, and what kind of support they need. Your answers are used to improve Migraine & Me and ensure the site serves real needs.

Yes, completely. The survey does not collect your name, email, or any identifying information unless you voluntarily provide your email at the end. Your answers exist only in your browser and are not stored, transmitted, or shared with anyone. When you close the page, your responses are gone permanently.

No. The survey is entirely voluntary. You can stop at any point. The final question asking for your email is also completely optional.

Every resource in the library is hand-picked based on quality, credibility, and relevance to people living with migraine. We prioritise resources from trusted US organisations, peer-reviewed scientific publications, and reputable advocacy groups. We do not accept paid placements or sponsored listings.

Yes. Book links in our resource library are Amazon affiliate links. If you purchase a book through one of these links, we may earn a small commission at no extra cost to you. This helps support the site and keep it free. We only recommend books we genuinely believe are valuable. You can accept or decline affiliate cookies using the banner at the bottom of every page.

Absolutely. If you know of an article, tool, book, or organisation that has genuinely helped you, we would love to hear about it. Use our contact form and select "Suggesting a resource" as the reason.

Very little. We only collect your name, email, and message if you use the contact form. We do not collect health data, survey responses, browsing history, or create user profiles. If you decline cookies, no tracking of any kind occurs. Read our full Privacy Policy for complete details.

No. We do not use Google Analytics, Facebook Pixel, advertising networks, or any behavioural tracking tools. The only cookies on this site are Amazon affiliate tracking cookies, which you can decline.

Click the unsubscribe link at the bottom of any email we send, or email us at hi@migraine-and-me.com with the subject line "Unsubscribe." We will process your request promptly and you will receive no further emails from us.